What is health coaching?An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. Together we will:
Connect the dots between who you are and who you want to beCreate your personal blueprintDecipher your body’s unique needsSet your personal goals and work towards sustainable change
What you get:
Two 50-minute sessions per monthEmail support between sessionsSimple healthy recipesHandouts specific to your needs and goalsPantry makeover (optional)
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
What are you waiting for? Let's do this!