I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. We often forget how certain areas of our life may affect our health and well-being such as stress, lack of exercise, lack of restful sleep, our relationships, our careers, and the list goes on. There are simple changes we can make to improve our health even if it is just doing a few breathing exercises a day or being mindful of the things we do and feed our bodies with. 

My approach does not dwell on rules and regulations, what you can or cannot eat, what type of exercise you must do to keep in shape, etc.. Instead, I work with my clients to create a plan that is catered specifically to each individual's wants and needs. I don't believe that there can be long-term success in a exercise or diet routine that is complicated, using expensive tools or ingredients, or out of the individuals range of motion physically. This is your life. You are meant to enjoy it. It is very do-able to live a happy life that is also a healthy one. My goal is to alter the idea that being healthy is boring, expensive or too hard to achieve because I am living proof that it is not. 

Together we will work to reach YOUR health goals in areas such as achieving optimal weight, reducing food cravings, reducing stress, increasing quality sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that you currently make and those that work best for you.  I will help you to implement them for lasting changes that will improve your energy, balance and health.

Integrative Nutrition® Plate

The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

Primary Food™

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.


The concept of bio-individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

Crowding Out

Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will “crowd out” the unhealthy food in your diet. This takes a little practice to make happen, but I will support you all the way.

Deconstructing Cravings

Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.

You can learn more about my training at the Institute for Integrative Nutrition.